Weigh In record (no journal entry) for 06 May 2014
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213.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1522 kcal
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Fat: 41.24g | Prot: 74.02g | Carb: 227.11g.
Breakfast: Quaker Avena en Hojuelas. Lunch: Champiñones, Repollo, Zanahoria Cocida, Carne Asada (Sólo Consumir Magra), Arroz Integral. Dinner: Carne Molida, Pan de Grano Mixto, Tomates, Cebollas. Snacks/Other: Jocotes, Mangos, Papaya. more...
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2809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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curgelles's weight history
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