ajh4557's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2014:
2841 kcal Fat: 71.17g | Prot: 188.04g | Carb: 310.85g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. Lunch: Wegmans Lean Ground Turkey, Bush's Best Grillin' Beans Sweet Mesquite, Nishiki Premium Brown Rice, Wegmans Kansas City BBQ Sauce. Dinner: Sierra Nevada Pale Ale, Wings Over Boneless Wings. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Snickers Snickers Bar (Fun Size), Wegmans Kansas City BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Super-Sweet Corn & Peas with Garlic Thyme Sauce, Wegmans Plain Everything Bagel, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Organic Creamy Peanut Butter, Gatorade G2 Perform 02 - Fruit Punch, Smucker's Strawberry Jam. more...
gaining 0.7 lb a week

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