Weigh In record (no journal entry) for 06 May 2014
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210.6 lb
Lost so far: 9.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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230 kcal
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Fat: 9.00g | Prot: 25.00g | Carb: 11.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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losing 15.4 lb a week
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