quickfeet's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
142.8 lb Lost so far: 0.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
995 kcal Fat: 30.97g | Prot: 82.21g | Carb: 95.09g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Celery, Tangerines (Mandarin Oranges). Dinner: Red Onions, Tomatoes, Great Value Romaine Lettuce, Kraft Calorie Wise Rancher's Choice, Ground Beef (90% Lean / 10% Fat). more...
1993 kcal Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



quickfeet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.