wade17's Journal, 06 May 2014

Weigh In record (no journal entry) for 06 May 2014
220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2014:
2019 kcal Fat: 46.65g | Prot: 103.87g | Carb: 328.16g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Chicken or Turkey, Potatoes and Vegetables (Mixture), Wal-Mart Bakery Sweet Multi-Grain Rolls, Pepperidge Farm 100% Natural Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potatoes with Roasted Peppers & Onions, Thin Crust Cheese Pizza. Snacks/Other: Chocolate Cupcake with Icing or Filling, Back to Nature Classic Granola. more...
3062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 50 minutes, SEX - 12 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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