Weigh In record (no journal entry) for 30 March 2011
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166.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1597 kcal
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Fat: 75.47g | Prot: 144.57g | Carb: 88.70g.
Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons. Snacks/Other: Gouda Cheese Singles, The Original Fat Boy Ice Cream Sandwich Jr., Fat Free Chocolate Pudding 100 Calorie Pack, The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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