Weigh In record (no journal entry) for 30 March 2011
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1758 kcal
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Fat: 65.32g | Prot: 74.63g | Carb: 192.38g.
Breakfast: Lemon Flavored Iced Tea, Arepa, Fried Egg, Cheddar or American Cheese (Reduced Fat, Pasteurized), Lean Turkey Ham, Latte Coffee. Lunch: Chocolate Chip Cookie, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), White Rice, Beef. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Beer, Leaf Tea Unsweetened, Coffee. more...
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2788 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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