Weigh In record (no journal entry) for 30 March 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1638 kcal
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Fat: 73.01g | Prot: 85.93g | Carb: 168.99g.
Breakfast: Honey, Whole Wheat Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: diet pepsi, banana, white bread, chicken salad. Dinner: Dill Cucumber Pickles, Cooked Broccoli (Fat Not Added in Cooking), Grilled Reuben Melt. Snacks/Other: Bananas, diet dr. pepper. more...
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losing 6.3 lb a week
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ittledoo's weight history
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