Weigh In record (no journal entry) for 06 May 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1691 kcal
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Fat: 43.23g | Prot: 60.90g | Carb: 261.70g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Purè di Patate, Carne di Petto di Tacchino, Spaghetti, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Galletti. Snacks/Other: Caffè Espresso. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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