Weigh In record (no journal entry) for 30 March 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1650 kcal
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Fat: 54.17g | Prot: 54.64g | Carb: 241.74g.
Breakfast: Crunchy Granola Bars - Oats & Honey, Banana. Lunch: Beef Meatballs, Homestyle wheat bread. Dinner: Spanish Rice, Refried Beans, Flour Tortilla, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: 1 % Lowfat Milk, Chocolate Cupcake. more...
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2820 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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