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well I gained but it could be water weight. I can't really expect to lose a pound a day forever. Part of it was the night time snack after nine and staying up past midnight. No more of that.
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186.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1326 kcal
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Fat: 32.74g | Prot: 42.12g | Carb: 217.67g.
Breakfast: spinach smoothie. Lunch: AMy's low fat minestrone soup. Dinner: Grated Romano Parmesan Cheese, Prego mushroom spaghetti sauce, elbow macaroni. Snacks/Other: original white popcorn, yoplait orane creme light yogurt, skinny cow, coffee, coffee mate belgian choclate truffle creamer, pineapple. more...
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2596 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, vinyasa yoga - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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