Rxwill's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1942 kcal Fat: 64.96g | Prot: 82.57g | Carb: 261.74g.   Breakfast: Oatnut Bread, Instant Oatmeal - Cinnamon & Spice, Vanilla Whey Protein Powder, Granulated Splenda, Earl Grey Tea, Oatnut Bread. Lunch: Light Lemonade, Cottage Cheese (Lowfat 2% Milkfat) , Applesauce, Applesauce, Lean Ground Beef, Colby Cheese. Dinner: Top Round Cube Steak, Baked Potato (Peel Eaten), Applesauce, Macaroni Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
2265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 supported isaacben42's Journal Entry.
Oldbrokendownnurse updated their Exercise Diary.
shaygrant whitman recorded a Weigh In at 110.0 lb.
XshapeshiftX updated their Food Diary.
1eagleeye recorded a Weigh In at 189.2 lb.
Projectlg recorded a Weigh In at 170.0 lb.
Neurodroid updated their Food Diary.
nancyroyce commented on their Weigh In.