Rxwill's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1942 kcal Fat: 64.96g | Prot: 82.57g | Carb: 261.74g.   Breakfast: Earl Grey Tea, Granulated Splenda, Oatnut Bread, Vanilla Whey Protein Powder, Instant Oatmeal - Cinnamon & Spice, Oatnut Bread. Lunch: Lean Ground Beef, Light Lemonade, Applesauce, Cottage Cheese (Lowfat 2% Milkfat) , Applesauce, Colby Cheese. Dinner: Top Round Cube Steak, Baked Potato (Peel Eaten), Applesauce, Macaroni Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
2265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported AandMH's Weigh In.
Charles du Sautoy recorded a Journal Entry.
TX2010 recorded a Weigh In at 181.0 lb.
Berniestan recorded a Journal Entry and a Weigh In at 231.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elyboop recorded a Weigh In at 116.8 lb.
altagent supported AandMH's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.