Rxwill's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1942 kcal Fat: 64.96g | Prot: 82.57g | Carb: 261.74g.   Breakfast: Granulated Splenda, Oatnut Bread, Vanilla Whey Protein Powder, Instant Oatmeal - Cinnamon & Spice, Oatnut Bread. Lunch: Lean Ground Beef, Light Lemonade, Applesauce, Applesauce, Colby Cheese. Dinner: Top Round Cube Steak, Baked Potato (Peel Eaten), Applesauce, Macaroni Salad. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
2265 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 4.2 lb a week

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