Weigh In record (no journal entry) for 30 March 2011
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1219 kcal
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Fat: 75.46g | Prot: 77.79g | Carb: 31.53g.
Breakfast: ham steak, egg, Finely Shredded Cheddar & Monterey Jack Cheese. Lunch: Just For One - Broccoli & Cheese Sauce, kraft cheese slice, hamburger patty, Real Mayonnaise, mustard, onion. Dinner: onion, olive oil, chicken breast, daisy sour cream, green pepper, salsa, Low carb Tortilla, Finely Shredded Cheddar & Monterey Jack Cheese. Snacks/Other: Salted Peanuts - .8 oz bag. more...
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losing 4.7 lb a week
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