Weigh In record (no journal entry) for 05 May 2014
|
192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1520 kcal
|
Fat: 44.25g | Prot: 80.50g | Carb: 203.25g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Starbucks Ham & New York Cheddar Deli Sandwich. Dinner: Chick-fil-A Chicken Salad Sandwich, Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad, Chick-fil-A Fruit Cup (Medium). Snacks/Other: Cedar's Roasted Red Pepper Hommus, Popcorn, Indiana Chip'ins - Sea Salt, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
|
2524 kcal
|
Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|