Weigh In record (no journal entry) for 30 March 2011
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186.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2718 kcal
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Fat: 89.00g | Prot: 132.30g | Carb: 363.00g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Pita Chips, Baba Ghanoush, Mixed Vegetables, Pinto Beans, Rice, Chicken Breast. Dinner: Active Lifestyle Maple Brown Sugar, Olive Oil, Carrots, Crusted Salmon. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...
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3324 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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