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Nav8tor's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1908 kcal
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Fat: 48.60g | Prot: 63.45g | Carb: 282.65g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, White Bread, Milk (Nonfat), Margarine, Cheerios. Lunch: American Cheese, Deli Sliced Ham, Light & Fit Yogurt - Cherry Vanilla, White Bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Cheese Sticks, WW 97% FF ZITI MOZZARELLA. Snacks/Other: Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, cupcake. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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