Nav8tor's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
205.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1908 kcal Fat: 48.60g | Prot: 63.45g | Carb: 282.65g.   Breakfast: Cheerios, Margarine, Milk (Nonfat), White Bread, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, American Cheese, White Bread, Deli Sliced Ham, Light & Fit Yogurt - Cherry Vanilla. Dinner: WW 97% FF ZITI MOZZARELLA, Cheese Sticks. Snacks/Other: Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free, cupcake. more...
2265 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nav8tor's own diet  

     
 

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