RudyAZ777's Journal, 05 May 2014

203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 58.34g | Prot: 88.27g | Carb: 236.26g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar (Package). Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: NUT-rition Men's Health Mix, Crunchy Peanut Butter, Gala Apple (Medium). more...

2249 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...