Weigh In record (no journal entry) for 05 May 2014
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1753 kcal
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Fat: 64.55g | Prot: 59.21g | Carb: 228.49g.
Breakfast: Aldi Strong Force Energy Zero. Dinner: Gekochtes Ei, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Osterzauber Waffeleier, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht, Vitafit Orangensaft, Aldi Iso Light. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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