Weigh In record (no journal entry) for 30 March 2011
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230.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1997 kcal
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Fat: 76.85g | Prot: 68.81g | Carb: 281.73g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Thin Mints, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Cheese & Crackers (Extra Sharp + Stone Ground, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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