Weigh In record (no journal entry) for 05 May 2014
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169.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1238 kcal
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Fat: 43.51g | Prot: 59.40g | Carb: 161.23g.
Breakfast: Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Einstein Brothers Bagels Pizza Bagel - Pepperoni. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Ritz Crackers - Fresh Stack, Skittles Original, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. more...
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2740 kcal
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Activities & Exercise:
Soccer - 20 minutes, Driving - 1 hour, Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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