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Twisted511
Journal
05 May 14
Twisted511's Journal, 05 May 2014
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Weigh In record (no journal entry) for 05 May 2014
219.0 lb
Lost so far:
9.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2014:
1535 kcal
Fat: 62.70g | Prot: 34.84g | Carb: 218.48g.
Breakfast:
Black Tea Bags, Sugar, Jif Creamy Peanut Butter.
Lunch:
Ruby Tuesday Grilled Chicken Wrap.
Dinner:
Black Tea Bags, Sugar, Quaker Chewy Granola Bars - Chocolate Chip.
Snacks/Other:
Subway Chocolate Chip Cookie, Pepsi Pepsi (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), M&M's Milk Chocolate M&M's.
more...
3061 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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