Twisted511's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
219.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
1535 kcal Fat: 62.70g | Prot: 34.84g | Carb: 218.48g.   Breakfast: Black Tea Bags, Sugar, Jif Creamy Peanut Butter. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Black Tea Bags, Sugar, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Subway Chocolate Chip Cookie, Pepsi Pepsi (Can), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), M&M's Milk Chocolate M&M's. more...
3061 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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