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Now I need to find the rope to tie things up with. I don't need the knot book. I'm good with knots.
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173.8 lb
Lost so far: 5.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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2938 kcal
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Fat: 133.46g | Prot: 234.87g | Carb: 208.48g.
Breakfast: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Lettuce Salad with Assorted Vegetables, Central Market Ground Flax Seed, Butter, Egg, LeanFit Whey Protein Shake - Vanilla, Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, Carrots, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Potato Chips, Cooked Green Cabbage (Fat Added in Cooking), Spaghetti, Chicken Breast, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Snacks/Other: Egg, Foremost whipping cream. more...
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losing 2.8 lb a week
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 Comments
05 May 14 by member: ChicaLean
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Hanging my punching bag. :)
05 May 14 by member: northernmusician
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Ok, I was just making sure it was the same project. Have fun! I need one of those for the office.
05 May 14 by member: ChicaLean
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hook on the ceiling, basement, good with knots. What are you NOT telling us dear?
05 May 14 by member: puhpine
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Puhpine, I was thinking the same thing. I just felt too new to ask.
05 May 14 by member: tiarew
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05 May 14 by member: ChicaLean
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Just practicing his macrame
05 May 14 by member: deaby16
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I think there may be some people on here who were caught up in a recent book craze. lol
05 May 14 by member: northernmusician
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Cool new avatar, the punching bag is up (looks good), now I can stop giving you the crazy eye. 0_o
07 May 14 by member: ChicaLean
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Lol! Oh. That's the crazy eye. Got it.
07 May 14 by member: northernmusician
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Laughing out loud literally @ Puhpine...
07 May 14 by member: ennaejay
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Jay Wiseman has a good knot foundation............ ;)
07 May 14 by member: Alex_is_Hawks
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Lol this is getting out of hand. (Hello, Alexis!!!)
07 May 14 by member: northernmusician
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Hi! Well...he does know knots. He's just not a sailor or boyscout! LOL
07 May 14 by member: Alex_is_Hawks
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Got a serious laugh from me. Knots can be decorative or functional. :)
07 May 14 by member: northernmusician
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07 May 14 by member: puhpine
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07 May 14 by member: northernmusician
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