dave1962's Journal, 05 May 2014

monday...

251.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 89.92g | Prot: 87.11g | Carb: 145.76g.   Breakfast: Orange Juice, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Italian Sausage, Whole Wheat Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Turkey Breast Meat, Lite Beer, American Cheese, Potato Chips. more...

3471 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...