taptele's Journal, 29 March 2011

143.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 11.67g | Prot: 61.33g | Carb: 41.62g.   Breakfast: Apple. Lunch: Grilled chicken, Lettuce. Dinner: Apple, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...

1826 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...