Weigh In record (no journal entry) for 04 May 2014
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1976 kcal
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Fat: 97.40g | Prot: 159.51g | Carb: 80.08g.
Lunch: Kraft Red Raspberry Jam, Peanut Butter, Toasted Bread, President's Choice Breakfast Sausage, Selection Bacon, Thick Slices, Roasted Potato, Poached Egg, Fried Egg. Dinner: Rice (Sake) Beverage, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, Dry Roasted Cashew Nuts (with Salt Added), Taco Time Beef Taco. more...
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2092 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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