Weigh In record (no journal entry) for 05 May 2014
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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924 kcal
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Fat: 32.55g | Prot: 73.12g | Carb: 83.89g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Apples, Horizon Organic 2% Organic Reduced Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Shrimp Salad, Steak (Lean and Fat Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness High Fiber Low Carb Tortillas, Deviled Egg. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 3.0 lb a week
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