Weigh In record (no journal entry) for 04 May 2014
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2014:
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1176 kcal
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Fat: 89.58g | Prot: 69.70g | Carb: 25.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bulletproof Upgraded MCT Oil, Gaia Herbs gelatinized maca root. Lunch: Avocados, Skinless Chicken Breast. Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Almond Butter, Hershey's Natural Unsweetened Cocoa, Nutiva Organic Extra Virgin Coconut Oil. more...
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1959 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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