truematt's Journal, 05 May 2014

Weigh In record (no journal entry) for 05 May 2014
208.6 lb Lost so far: 13.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:
2445 kcal Fat: 93.48g | Prot: 144.18g | Carb: 272.36g.   Breakfast: Chocolate Peanut Butter Protein Meal Bar. Lunch: Whopper Jr. (No Mayo), Sweetened Iced Tea (Small), Yellow Sweet Corn, Cool Ranch Tortilla Chips. Dinner: Beef Ribeye Steak, Macaroni & Cheese as Packaged. Snacks/Other: Peppered Beef Jerky. more...
2449 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
losing 0.4 lb a week



     
 

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