Weigh In record (no journal entry) for 05 May 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1386 kcal
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Fat: 39.18g | Prot: 44.39g | Carb: 158.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Beef Pot Roast with Creamy Mashed Potatoes & Vegetables. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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1854 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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