captainsamroberts's Journal, 29 March 2011

17.2% Body Fat
188.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2096 kcal Fat: 53.28g | Prot: 202.37g | Carb: 190.63g.   Breakfast: Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: All Natural Diced Tomatoes, Whole Grain Rotini, Sweet Onions, Garlic, Parmesan Cheese (Grated), Agave Nectar, Chicken Breast. Dinner: Mustard, Ketchup, Extra Lean Ground Beef, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: D'Anjou Pears, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Glutamine, Milk (Nonfat), Oven Roasted Turkey Breast, Healthy Multi-Grain Bread, Spicy Brown Mustard, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
2525 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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