William Shirley's Journal, 05 May 2014

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Weigh In record (no journal entry) for 05 May 2014

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2014:

849 kcal

Fat: 38.25g | Prot: 29.31g | Carb: 88.48g. Breakfast: Activia Vanilla Yogurt, Coffee, Orange Juice . Lunch: Ham Salad Sandwich, Potato Salad . more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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William Shirley's Journal, 05 May 2014

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