pblalack's Journal, 12 June 2009

186.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 74.00g | Prot: 79.00g | Carb: 301.50g.   Lunch: Dr. Pepper, ravioli boyardee. Dinner: Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Strips, Red Beans & Rice, Dr. Pepper. Snacks/Other: dr. pepper. more...

2755 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...