Weigh In record (no journal entry) for 29 March 2011
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1330 kcal
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Fat: 47.48g | Prot: 57.15g | Carb: 176.87g.
Breakfast: Multigrain Bread, Light Soft Spread, Fat Free French Vanilla Coffee Creamer, Grapefruit (Pink and Red). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Assorted Vegetables, Peanut Butter, Celery. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Select Italian Sausage, Spaghetti/Marinara Pasta Sauce, 100 % Whole Wheat Rotini Pasta. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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framergal's weight history
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