Myree67's Journal, 29 March 2011

Just keeping track still on prednisone...have got to get back on track!!!
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2697 kcal Fat: 139.45g | Prot: 118.32g | Carb: 222.37g.   Breakfast: Chocolate Whey Protein, Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup. Lunch: Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry. Dinner: Roasted Chicken BLT Salad without Dressing, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: Peanut Butter Chocolate Chip Cookie, sugar free caramel syrup, sugar free vanilla syrup, espresso, half and half, Oatmeal Cookies (with Raisins). more...
3232 kcal Activities & Exercise: Sitting - 8 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 11 hours. more...
on diet Atkins  

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