Myree67's Journal, 29 March 2011

Just keeping track still on prednisone...have got to get back on track!!!
258.0 lb Lost so far: 59.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
2697 kcal Fat: 139.45g | Prot: 118.32g | Carb: 222.37g.   Breakfast: Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry. Dinner: Roasted Chicken BLT Salad without Dressing, Litehouse Chunky Bleu Cheese Dressing. Snacks/Other: espresso, half and half, sugar free vanilla syrup, sugar free caramel syrup, Oatmeal Cookies (with Raisins), Peanut Butter Chocolate Chip Cookie. more...
3232 kcal Activities & Exercise: Sitting - 8 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 11 hours. more...
on diet Atkins   gaining 4.7 lb a week



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