flerfler68's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014
172.6 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2014:
875 kcal Fat: 16.94g | Prot: 18.59g | Carb: 185.71g.   Breakfast: Deer Park Natural Spring Water, Freshly Squeezed Orange Juice, Fresh Lemon Juice, Freshly Squeezed Grapefruit Juice. Lunch: Carrots, Coconut Meat, Deer Park Natural Spring Water, Freshly Squeezed Orange Juice, Fresh Lemon Juice, Freshly Squeezed Grapefruit Juice. Dinner: Pioneer Growers Radishes, Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Oranges, Apricots. more...
2542 kcal Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Stretching (yoga) - 38 minutes, Swimming (fast) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
losing 3.9 lb a week


Comments 
Thanks! 
08 May 14 by member: flerfler68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flerfler68's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.