Weigh In record (no journal entry) for 04 May 2014
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 May 2014:
|
875 kcal
|
Fat: 16.94g | Prot: 18.59g | Carb: 185.71g.
Breakfast: Deer Park Natural Spring Water, Freshly Squeezed Orange Juice, Fresh Lemon Juice, Freshly Squeezed Grapefruit Juice. Lunch: Carrots, Coconut Meat, Deer Park Natural Spring Water, Freshly Squeezed Orange Juice, Fresh Lemon Juice, Freshly Squeezed Grapefruit Juice. Dinner: Pioneer Growers Radishes, Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Oranges, Apricots. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Stretching (yoga) - 38 minutes, Swimming (fast) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flerfler68's weight history
|