Weigh In record (no journal entry) for 04 May 2014
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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844 kcal
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Fat: 61.24g | Prot: 68.87g | Carb: 1.13g.
Breakfast: Egg, LouAna Pure Coconut Oil. Lunch: Cheddar Cheese, Oscar Mayer Beef Summer Sausage, Ellsworth Cheddar Cheese Curds, Oscar Mayer Traditional Bacon. Dinner: Bertolli Olive Oil, Pork Chops (Top Loin, Boneless). more...
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losing 2.3 lb a week
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