Weigh In record (no journal entry) for 05 May 2014
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213.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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992 kcal
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Fat: 28.46g | Prot: 32.71g | Carb: 148.71g.
Breakfast: Coffee with Milk and Sugar, Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Snacks/Other: Brumby's Finger Bun, Coffee, Tangerines (Mandarin Oranges). more...
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losing 2.6 lb a week
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