alaskacarnut's Journal, 29 March 2011

209.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 11.50g | Prot: 38.74g | Carb: 196.79g.   Breakfast: Old Fashioned Oats, Natural California Raisins, Orange Juice, Metamucil, Fat Free Milk. Dinner: Light Fat Free Yogurt, Lasagna with Meat sauce. more...

2658 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...