The Dom's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1906 kcal Fat: 78.10g | Prot: 70.81g | Carb: 220.05g.   Breakfast: Red Delicious Apples, Coffee with Cream, Bananas. Lunch: Cream of Mushroom Soup, Butter (Salted), Toasted Rye Bread. Dinner: Hash Brown (from Fresh), Butter (Salted), Cooked Asparagus (from Fresh), Turkey Gravy (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whipped Cream (Pressurized), Coffee with Milk, 12 Grain Bread, Butter (Salted). Snacks/Other: Cooked Eggplant, Banana Nut Loaf Cake. more...
3080 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

rmginat recorded a Weigh In at 272.0 lb.
gingin40 updated their Exercise Diary.
talent03 recorded a Weigh In at 214.0 lb.
C0bby updated their Food Diary.
alvarengaalisson recorded a Weigh In at 152.1 lb.
omgitsjo recorded a Weigh In at 199.8 lb.
EDC1972 recorded a Journal Entry.
Edardj commented on CatHerder's Journal Entry.