The Dom's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1906 kcal Fat: 78.10g | Prot: 70.81g | Carb: 220.05g.   Breakfast: Red Delicious Apples, Bananas. Lunch: Toasted Rye Bread, Cream of Mushroom Soup, Butter (Salted). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy (Canned), Whipped Cream (Pressurized), Butter (Salted), Cooked Asparagus (from Fresh), Hash Brown (from Fresh), Butter (Salted), Coffee with Milk, 12 Grain Bread. Snacks/Other: Banana Nut Loaf Cake, Cooked Eggplant. more...
3080 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

barcelonista19 commented on their Journal Entry.
Donnella Wilson updated their Food Diary.
judydement commented on barcelonista19's Journal Entry.
minathr recorded a Weight Entry at 156.5 lb.
l_ou_ise supported Las Vegas Linda's Journal Entry.
polousaika updated their Food Diary.
Yolande Kliem updated their Food Diary.
thatsoontobeskinnybitch and DairyFarmersWife are now buddies.