The Dom's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1906 kcal Fat: 78.10g | Prot: 70.81g | Carb: 220.05g.   Breakfast: Red Delicious Apples, Coffee with Cream, Bananas. Lunch: Toasted Rye Bread, Cream of Mushroom Soup, Butter (Salted). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy (Canned), Whipped Cream (Pressurized), Butter (Salted), Cooked Asparagus (from Fresh), Hash Brown (from Fresh), Butter (Salted), Coffee with Milk, 12 Grain Bread. Snacks/Other: Banana Nut Loaf Cake, Cooked Eggplant. more...
3080 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

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