The Dom's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
148.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
1906 kcal Fat: 78.10g | Prot: 70.81g | Carb: 220.05g.   Breakfast: Coffee with Cream, Red Delicious Apples, Bananas. Lunch: Toasted Rye Bread, Cream of Mushroom Soup, Butter (Salted). Dinner: Butter (Salted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hash Brown (from Fresh), Whipped Cream (Pressurized), Coffee with Milk, 12 Grain Bread, Turkey Gravy (Canned), Butter (Salted), Cooked Asparagus (from Fresh). Snacks/Other: Cooked Eggplant, Banana Nut Loaf Cake. more...
3080 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
mountian updated their Exercise Diary.
hardestyal recorded a Weigh In at 149.0 lb.
SHIRLEIGH1 recorded a Weigh In at 271.0 lb.
Queencharlene recorded a Weigh In at 259.0 lb.
br_e_co commented on Chillie Willie's Journal Entry.
llsouthaven recorded a Weigh In at 202.0 lb.
LewisFerreira updated their Food Diary.