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Today I'm taking all my old clothes and backing them into a canvas bag. It will be hung from a hook I'm putting in the (basement... relax ladies) ceiling, and turned into a punching bag. I'll work out with it two times a week. I'll be reminded of what I've accomplished, and it will serve a purpose. Should get some good frustration out on that bag. Out go the 42s, 40s, 38s, and 36s. Goodbye old life.
“Rather than turning the page, it's much easier to just throw the book away.”
― Anthony Liccione
"A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing."
George Bernard Shaw
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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2341 kcal
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Fat: 152.97g | Prot: 170.67g | Carb: 83.78g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Butter, Egg, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee, Ground Beef (Cooked), Pork Loin (Tenderloin). Dinner: Grapefruit, Butter, Broccoli, Pork Steak or Cutlet. Snacks/Other: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Boiled Egg. more...
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steady weight
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 Comments
Excellent idea and a great incentive. Have fun beating that bag!
04 May 14 by member: ChicaLean
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Very creative idea. Cool.
04 May 14 by member: ClassicRocker
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Great idea ~ and good cover for why you have a hook hanging in your basement.
04 May 14 by member: FullaBella
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That is a GREAT idea! Makes me wish I had a basement.
04 May 14 by member: Rob.c.weiss
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Makes me wish i eas allowed to WATCH
04 May 14 by member: puhpine
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She's backkkkkkkkk. Hello Maud.
04 May 14 by member: ClassicRocker
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04 May 14 by member: Kiki8123
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04 May 14 by member: Rob.c.weiss
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Hello all.. I made it through another month... Tx 4 all support. Will be motivating the hell out of y.all in my journal tomorrow
04 May 14 by member: puhpine
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NM, congrats on leaving the old life. Puhpine, the WATCH comment is too funny. hahaha
04 May 14 by member: Deb_N
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Chica. I will have fun. @Bella. Just what kind of guy do you think I am? @Rob. Start digging. @Puhpine *blush* @everyone Thanks you guys.
04 May 14 by member: northernmusician
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Love that plan! One day, I was home and just got sick and tired of being well, sick and tired. I started logging my food here. ONe of the things I did, was open a cabinet where all of my diet books lived and accompanying cookbooks. I put the whole lot of them up on Amazon and sold off all the newer ones. The older ones are not sellable, but at one time were a BEST SELLER with the "magical answer". All along, this site is what I needed and patience with myself. I loved dumping those crazy books! It was a new beginning. Love your story! thanks for posting it. I started a blog…
mrsratfirelosesweight.blogspot It is a real outlet as I have always been a writer.
04 May 14 by member: MrsRatfire
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04 May 14 by member: SherrieC
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NM, love that idea. Bella, I like the way you think. <weg>
04 May 14 by member: tiarew
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NM - I think you're a really nice person. I'd never have thought anything about it if you hadn't added the 'relax ladies'. I truly apologize if you were offended. I really don't have 'unquickies' I just offer that at the beginning to lure readers :-)
05 May 14 by member: FullaBella
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:) I was not offended. It's all good.
05 May 14 by member: northernmusician
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