Twisted511's Journal, 04 May 2014

Weigh In record (no journal entry) for 04 May 2014
218.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2014:
2194 kcal Fat: 75.00g | Prot: 60.00g | Carb: 335.98g.   Breakfast: Jack's Half & Half Pepperoni and Cheese Pizza. Lunch: Black Tea Bags, Sugar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Black Tea Bags, Sugar, Coca-Cola Coca-Cola Classic (20 oz), Hershey's Kit Kat King Size. more...
3694 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
steady weight

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