Weigh In record (no journal entry) for 10 February 2014
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352.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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758 kcal
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Fat: 38.93g | Prot: 45.86g | Carb: 65.03g.
Breakfast: Whole Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: El Pollo Loco Nestea Unsweetened Iced Tea (Small), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Minute Maid Light Lemonade (Small), El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 0.4 lb a week
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