deiejones's Journal, 29 March 2011

very excited about doing exercise on my own this morning after physical therapy. Going to try to do aerobics, abs and PT training daily.

Sculpting on alternate days. We'll see how it goes.
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
740 kcal Fat: 19.00g | Prot: 14.00g | Carb: 134.00g.   Breakfast: banana, starbucks chai latte, starbucks pumpkin loaf, water . more...
2557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.1 lb a week

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