deiejones's Journal, 29 March 2011

very excited about doing exercise on my own this morning after physical therapy. Going to try to do aerobics, abs and PT training daily.

Sculpting on alternate days. We'll see how it goes.
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:
740 kcal Fat: 19.00g | Prot: 14.00g | Carb: 134.00g.   Breakfast: water , starbucks pumpkin loaf, starbucks chai latte, banana. more...
2557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



deiejones's weight history


deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.8 lb.
jmp2004 updated their Exercise Diary.
aroubalmasri recorded a Weigh In at 166.0 lb.
FromObeseToRunner and Brittney0808 are now buddies.
psycodelic recorded a Weigh In at 245.0 lb.
johnssleepingnow recorded a Weigh In at 261.0 lb.
JavaMom submitted a diet Tip.
Johanne updated their Food Diary.