Weigh In record (no journal entry) for 04 May 2014
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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2238 kcal
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Fat: 87.08g | Prot: 68.08g | Carb: 348.59g.
Breakfast: Solgar Calcium Magnesium Citrate, Cinnamon, Fennel Seed, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Red Mill Rolled Oats, Bananas. Lunch: Double Rainbow Sorbet, Coconut, Kraft Tartar Sauce, Coleslaw, Fried Battered Fish, Potato French Fries. Dinner: Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt. Snacks/Other: Trader Joe's Raw Brazil Nuts, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 4.2 lb a week
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