Weigh In record (no journal entry) for 04 May 2014
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1515 kcal
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Fat: 55.78g | Prot: 44.34g | Carb: 177.51g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Motta Panettone, Insalata Verde con Verdure Assortite, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Amadori Spiedini Rustici, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2573 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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