Weigh In record (no journal entry) for 29 March 2011
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1498 kcal
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Fat: 93.22g | Prot: 95.96g | Carb: 49.40g.
Breakfast: Butter (Salted), MIM, coffee, pumpkin, Cream (Half & Half). Lunch: red bell pepper, ground beef, vinegar and oil, mixed greens, Boiled Egg, snap peas, radishes, onion. Dinner: summer squash, zucchini, pork loin. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins vanilla shake. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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