Weigh In record (no journal entry) for 29 March 2011
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1007 kcal
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Fat: 29.92g | Prot: 80.87g | Carb: 107.83g.
Breakfast: Regular Coffee, Milk (Nonfat), Walnuts, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Island Soyaki, Grilled Chicken Breast Strips, Broccoli . Dinner: Brown Rice, Broccoli, Broiled or Baked Pork Chop. Snacks/Other: Pears, Caffe Americano (Grande), Almonds . more...
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1729 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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