cluz's Journal, 29 March 2011

peso di ieri

172.0 lb Lost so far: 15.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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994 kcal

Fat: 27.61g | Prot: 70.23g | Carb: 101.02g.   Breakfast: Sliced Ham (Extra Lean), Whole Wheat Dinner Rolls. Lunch: Chicken Tenders. Dinner: Fried Green Banana, Turkey Breast Meat. Snacks/Other: Cocoa Powder (Unsweetened), Plain Yogurt. more...

2351 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Boating or Canoeing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...