tyler1413's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
234.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
1530 kcal Fat: 49.00g | Prot: 91.00g | Carb: 184.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Passion Fruit Beverage, 100% Whey Protein - Chocolate. Lunch: burrito, Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Passion Fruit Beverage, 100% Whey Protein - Chocolate, Sweet and Salty Nut Granola Bars - Peanut. more...
gaining 3.1 lb a week

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