JovialJ's Journal, 03 May 2014

Weigh In record (no journal entry) for 03 May 2014
175.4 lb Lost so far: 39.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2014:
1093 kcal Fat: 26.19g | Prot: 57.59g | Carb: 132.23g.   Lunch: Carrots, Tuna Fish Salad. Dinner: Almonds, Kraft Cool Whip Fat Free, Strawberries, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cheesecake Factory Chinese Chicken Salad. more...
losing 5.6 lb a week

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Comments 
J, you are doing great!  
03 May 14 by member: Deb_N

     
 

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